NgalSo Self-Healing Meditation and Guru Puja (English – Italian) – 27 December 2014 – 3 January 2015

NgalSo Self-Healing Meditation and Guru Puja (English – Italian) – 27 December 2014 – 3 January 2015

NgalSo Tantric Self Healing is a method based on the historical tantric tradition, Vajrayana, the Diamond Vehicle. It teaches us to recognize, relax and purify the energies of the body, speech and mind, by working on the five chakras, vital psycho-physical energy centres to which the body parts and emotional aspects of the mind are connected. Mudras, mantras, visualizations and breathing meditations transform polluted, impure body and mind energies into energies and qualities as pure as those of the Buddhas. This is subtle work on the realization of an inner garden and bringing light to one’s enlightened qualities.
The Guru Puja (Sanskrit; Lama Chöpa in Tibetan) is a ritual of invocation and offerings to pacify negative energies and increase all qualities. The practice is dedicated to inner and world peace. It is a wonderful practice for Buddhist followers, a compendium of teachings of the Theravada, Mahayana and Vajrayana traditions that show how to integrate Lam Rim, Lojong and Mahamudra practices and help us to meditate on the three principal Yidams of the Gelugpa School.

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NgalSo Self-Healing Meditation and Guru Puja - Part 1 - 06/20/2021 at 8:54 am