How to meditate: the basics of meditation (Italian – translations in English and Spanish) – 4/5 August 2018

Our mind is the most important and powerful means we have; just as we take care of and exercise our body it is also important to do this with our mind, For millennia meditation has been used as a tool to keep a healthy mind. Many recent scientific studies have verified its benefits.
In this course the theory and practice of meditative techniques will be taught, including mindfulness, breathing meditation, visualisation and recitation of mantras.