How to relax body, speech and mind. A method for inner and universal peace connecting this world to Shambala By T.Y.S. Lama Gangchen Rinpoche. This method is based on the historical tantric tradition, Vajrayana, the Diamond Vehicle. It teaches us to recognize, relax and purify the energies of the body, speech and mind, by working on the five chakras, vital psycho-physical energy centres to which the body parts and emotional aspects of the mind are connected. Mudras, mantras, visualizations and breathing meditations transform polluted, impure body and mind energies into energies and qualities as pure as those of the Buddhas. This is subtle work on the realization of an inner garden and bringing light to one’s enlightened qualities.
NgalSo Tantric Self-Healing retreat (English – Italian) – 19/20 March 2016
